Spices for a healthier diet Adding spice to healthy meals can accelerate and speed up the burning of calories, which will be one step closer to a better figure. A small amount of cinnamon or pepper can improve the taste of food. It can also be your ally in the fight against excess weight, but […]
Pepper salad with garlic and parsley Pepper is one of the most popular vegetables in the world and is also easy to grow. There is a wide range of varieties and colors ranging from green, yellow, orange, red, purple or brown. The reason for its popularity is their taste, which is a part of many […]
What to eat and what not to eat on an empty stomach Stomach responds differently to various foods when it is empty. Even some healthy foods are not healthy to eat on an empty stomach because it can cause diarrhea and acid stomach problem, although if you are getting acid problems very often then you […]
5 Healthy and delicious sauces recipes Dressings and sauces with unforgettable flavors can be prepared in no time and can also be healthy and delicious at the same time. Delicious vinaigrette – Lowers Blood Pressure Preparation: Mix 2 tablespoons of wine vinegar with 1 teaspoon of mustard. Into the mixture, add a little pepper and […]
Ingredients: 3 tablespoons olive oil 1 chopped onion 1 clove minced garlic 1/2 head medium cauliflower 2 medium potatoes 5 cups chicken or vegetable broth 1/4 cup crème fraîche 1 cup grated cheddar cheese Salt and pepper, to taste Preparation: Heat the olive oil in a pot over medium heat and add chopped onions and […]
Fresh cucumbers salad Ingredients: 1 fresh cucumber salt, and pepper 1 tablespoon of vinegar 1 tablespoon of olive oil 1 clove minced garlic finely chopped leaves of dill for garnish Preparation: Wash the cucumber and cut into little rings. Put them in a bowl, season the cucumber with salt and let stand for a while. […]
Cauliflower Salad Recipe Ingredients: one head of cauliflower 2 tablespoons of olive oil 1 tablespoon of mustard sugar salt and pepper sour cream 50grams or 1.8 oz of pumpkin seeds fresh chives Preparation: Clean the cauliflower from the leaves and wash it, but make sure that the head remains intact. Place cauliflower in a […]
Eight Best Diet Friendly Ingredients In Your Kitchen What you need to eat on daily basis to maintain your weight or to lose your weight naturally? The start to take control of your weight is the start to a healthier life and it can be really daunting. So the first goal is to clean your […]
Food and Nutrition, Healthy Living
Food Combinations That Becomes Even More Powerful If Proper Paired!
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]