40 Interesting Facts About Food That You Probably Did Not Know? Interesting facts about food and nutrition Food has a big role in our lives today, it is a source of pleasure, social status, religious significance and above all a tool to survive. What we select to eat, how we prepare it or how we […]
10 Myths about healthy eating that you probably didn’t know? Sometimes the prejudice to healthy eating can be difficult to overcome. That’s why we’ve collected some of the most popular allegations about it, which we will discard it. A lot of misconceptions float around in the kitchen, and you need to separate fact from fiction. […]
10 Amazing Health Benefits of Banana Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is on tables on the five continents may be due to its ease of use. […]
USA Cuisine More Than Just Fast Food The United States is a rich and varied blend of peoples, religions, and cultures, and this diversity is reflected in its cuisine. Each region has its a particular style of cooking or special dish, and each dish has a history that intertwines with both the geography and people.In […]
10 Amazing Health Benefits of Grapefruit Some of the major health benefits of Grapefruit are that unblocks the arteries and cleanses the blood, and has preventive action against cancer. There are varieties of grapefruit with yellow, orange, and even pink pulp and is the fruit of the tree ‘Citrus paradisi’ from the botanical family Rutaceae. […]
Zucchini and avocado snack Super Crispy Zucchini flavored with my favorite spices. Served with some vegetables and an avocado sauce for dipping and you have a mouthwatering healthy zucchini and avocado snack or appetizer. Avocado is very nutritious and packed with healthy fats, fiber and vitamins. It makes a perfect addition to an extra satisfying […]
Types of food that makes the body acidic or alkaline The context of the macrobiotic diet is about yin and yang foods, and although these are complex categories, one of its aspects is the impact on the formation of the acidic or alkaline levels in our body. In order to maintain optimum health, blood pH […]
6 Nutrition Truths and Myths about Food Exposed Myth #1-Cane sugar is better than white sugar – NO Although scientists have proclaimed white sugar is one of the four “white deaths” the fact is that most people of all tastes loves sweet and just the retention from sweet food is one of the biggest problems […]
5 Ways how food affects our mood As your mood sometimes dictates what foods you choose to eat, it the same way the food you eat can affect your mood. For example – a meal that you eat for lunch can affect your mood during the afternoon. Food for blood sugar levels Fluctuations in the […]
What is a perfect sandwich for breakfast? A well-balanced breakfast is the most important meal of the day, so it should be never skipped. It should contain healthy fats, protein and quality carbohydrates. So by making a perfect sandwich, containing all the necessary ingredients for you should be ideal to start your day.It is easy […]