6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not a problem, snacks are the one who gives us the most headaches and often people complain that despite all the […]
Food and Nutrition, Healthy Living
Food Combinations That Becomes Even More Powerful If Proper Paired!
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]
5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]