What to eat and what not to eat on an empty stomach Stomach responds differently to various foods when it is empty. Even some healthy foods are not healthy to eat on an empty stomach because it can cause diarrhea and acid stomach problem, although if you are getting acid problems very often then you […]
Why Blackberries Are Called Superfood? Raspberries are popular fruit and frequently used, but the blackberry (Rubus fruticosus) are even healthier and more nutritious. As for the amounts of antioxidants, blueberries are at the top of the fruit list in the world – over strawberries, blueberries, and raspberries. Blackberries contain a large amount of vitamin K. […]
5 Food Types That Should Be Avoid When Trying to Stay Healthy! The cause of the increased nervousness and aggression can also come from the following foods! What types of foods are most often responsible for the increased aggressiveness? 1. Unhealthy fats Research shows that consumption of trans-fats interferes with lipid metabolism in the brain, […]
Signs That We Do Not Drink Enough Water! All health experts say that the need to drink enough water is crucial for the health of the body. Although water needs vary from person to person, there are some signs that indicate that we should drink more water. The most general recommendation is to drink eight […]
Types of food that makes the body acidic or alkaline The context of the macrobiotic diet is about yin and yang foods, and although these are complex categories, one of its aspects is the impact on the formation of the acidic or alkaline levels in our body. In order to maintain optimum health, blood pH […]
What are the differences between cooking oils? Three types of vegetable oil can be found on the market: refined, cold pressed and raw. Refined are most widely used, least expensive, and least healthy. Significantly better are cold-pressed. And the best are raw oils. To better understand the quality of the oils available on the market, […]
Root vegetables treasury of health Root vegetables are known for its bold and fleshy underground part. Because of its pleasant taste, a number of useful nutrients and medicinal effects, root vegetables should be added in the everyday diet. Although it can be collected and use the whole season, for winter it is best to gather […]
8 benefits of Ashwagandha Ashwagandha (Withania somnifera) is a medicinal plant used in traditional Ayurvedic medicine. It is very similar to the cannabis plant in terms of its health benefits. It is a lot more difficult to buy Ashwagandha. Modern science has proved that Ashwagandha can restore energy, help you look younger, as well as […]
7 Best Plant Sources Of Iron If you are a vegetarian, you do not have to worry about a lack of iron in your body, because there are few excellent vegetable sources. Here is the list of foods that are not only good sources of iron but are extremely healthy for a number of other […]
8 Health benefits of plums Plum is one of the most common plants in the world. It belongs to the genus Prunus of the family Rosaceae, and other nut fruits like apricots, peaches, cherries, cherries, and almonds. More than 2,000 varieties of these fruits are known, with various appearances to the tree and the size, […]