Simple pineapple breakfast recipe I’m writing this recipe because I just really love combining raw healthy fruits and nuts that can supply our body with all necessary daily needs of vitamins, and minerals. This is a raw sample breakfast recipe and is combined with: 1. Pineapple health benefits come from the combination of the nutrients […]
5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working day for everyone starts early and busy and everyone cannot get up so early to prepare and eat breakfast. So […]
Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day as a healthy snack, as treats and combined with other salty foods (eg. Are often used as a substitute for […]
How should we feed our brain? The brain is not an organ like any other. It is the largest consumer of oxygen and energy, and with good reason. It is our computer that runs non-stop, 24 hours a day. If we are forgetful at a young age is not a big problem, but as we […]
5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which lowers the level of stress and anxiety. Many teas’s also calm, chamomile is the most famous of them. Of course, […]