Two juice recipes for better digestion and colon cleansing Do you have problem with stomach digestion and constipation? Sometimes we all do and it is not always necessary to rush in the pharmacy for the solution of this problem, because sometimes you can find the right solution in your kitchen. One of the best things […]
Light avocado pastry cups Pastry cups filled with avocado sauce is a mouthwatering healthy snack or appetizer. Avocado is very nutritious and packed with healthy fats, fiber and vitamins. It makes a perfect addition to an extra satisfying snack. Avocado sauce is so easy to make and the combination with pepper and olives tastes even […]
Two super green energy boosting juices This green energy boosting juices are perfect to prepare in the mornings, an excellent way to start a day with all the needed vitamins and minerals for the body. Cucumbers are naturally cooling and hydrating food, rich in potassium and magnesium, perfect for improving the skin complexion. The green […]
Yummy vegan bean salad recipe Beans are a simply delicious, naturally nutritious food and they’re the next-highest source of protein after animal-based foods. They’re also low in fat, high in fiber and nutrients, and very budget-friendly. This yummy vegan bean salad is very easy to make, it is a meal that can be prepared ahead […]
What every vegan should have in their kitchen The most guarded secret of the greatest cooks and chefs is a good organization, because it is crucial! Here’s what vegan always needs to have in the fridge and leave … Trying to cook vegan dishes and you just do not know how to start? How to […]
5 Tasty vegan recipes you should try Crude Vegan food has become very popular lately. There are now vegan restaurants popping up all over the place from vegan food in Philly to vegan food in Texas, everywhere is embracing the plant based lifestyle. For some, raw plant nutrition can act as an overly radical diet, […]
Delicious vegan dinner recipes Vegan food is very rich and diverse and gives you plenty of opportunities to make your own healthy meals, suitable for every part of the day. Besides home cooked food, there is a growing trend among fitness-conscious people to avail vegan meal preps. That could be a reason why companies like […]
Watermelon juice recipes We usually consider watermelon as a fruit, although it is actually a vegetable from a family of cucumbers. Watermelon or citrus (Citrullus lanatus) originates from Africa, and the first true cultivation of watermelon as a native species began in Egypt. Watermelon nutrition People usually do not know that besides water, watermelon is […]
Why should we include walnuts in our daily diet? Walnuts are a real treasure of healthy fats and protein, and therefore, must be involved more in our daily diet. Walnuts can be used every day as a healthy snack, as treats and combined with other salty foods (eg. Are often used as a substitute for […]
6 Nutrition Truths and Myths about Food Exposed Myth #1-Cane sugar is better than white sugar – NO Although scientists have proclaimed white sugar is one of the four “white deaths” the fact is that most people of all tastes loves sweet and just the retention from sweet food is one of the biggest problems […]
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