Detox Your Body With Lemon and Flax Seed A perfect everyday healthy drink for a perfect health. This drink is very healthy because it contains vitamins, omega 3 fatty acids, soluble fiber, and lignin. How to prepare this drink? Ingredients: A cup of hot water, 1 lemon, ¼ tablespoon of ground flaxseed. Preparation: Squeeze the […]
Food and Nutrition, Healthy Living
Food Combinations That Becomes Even More Powerful If Proper Paired!
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]
Healthy Fruity Smoothie Drink Recipe Healthy fruity smoothie recipes start the day in the nutritious way – full of vitamins and low in fat. Ingredients: Half of celery 3-4 tangerines 1 lemon 1 apple 1 pear a little ginger 2 tablespoons of olive oil Preparation: Peel the celery and wash the fruit. Chop all ingredients […]