7 Best Plant Sources Of Iron If you are a vegetarian, you do not have to worry about a lack of iron in your body, because there are few excellent vegetable sources. Here is the list of foods that are not only good sources of iron but are extremely healthy for a number of other […]
8 Health benefits of plums Plum is one of the most common plants in the world. It belongs to the genus Prunus of the family Rosaceae, and other nut fruits like apricots, peaches, cherries, cherries, and almonds. More than 2,000 varieties of these fruits are known, with various appearances to the tree and the size, […]
Dessert Recipes, Food and Nutrition, Food Recipes, Vegetarian Recipes
Why Should We Use Chia Seeds? – So Small And So Nutritious
Chia seeds are the most popular super foods rich in fiber, protein, omega-3 fatty acid and iron. The world is simply crazy for chia seeds, and not without reason, it is a versatile ingredient easily combined in most recipes. It is a plant Salvia Hispanica, which belongs in the mint family, originating from South America. […]
Why should we drink freshly squeezed juices? Freshly pressed juices give strength, power and energy as it is an excellent combination of physical strength, optimal health and concentration of mind. No other food contains so many different minerals as fruits and vegetables. Squeezed juices purify the blood, bringing refreshing new substances; the body is rejuvenated […]