Types of food that makes the body acidic or alkaline The context of the macrobiotic diet is about yin and yang foods, and although these are complex categories, one of its aspects is the impact on the formation of the acidic or alkaline levels in our body. In order to maintain optimum health, blood pH […]
What are the differences between cooking oils? Three types of vegetable oil can be found on the market: refined, cold pressed and raw. Refined are most widely used, least expensive, and least healthy. Significantly better are cold-pressed. And the best are raw oils. To better understand the quality of the oils available on the market, […]
Root vegetables treasury of health Root vegetables are known for its bold and fleshy underground part. Because of its pleasant taste, a number of useful nutrients and medicinal effects, root vegetables should be added in the everyday diet. Although it can be collected and use the whole season, for winter it is best to gather […]
8 benefits of Ashwagandha Ashwagandha (Withania somnifera) is a medicinal plant used in traditional Ayurvedic medicine. It is very similar to the cannabis plant in terms of its health benefits. It is a lot more difficult to buy Ashwagandha. Modern science has proved that Ashwagandha can restore energy, help you look younger, as well as […]
7 Best Plant Sources Of Iron If you are a vegetarian, you do not have to worry about a lack of iron in your body, because there are few excellent vegetable sources. Here is the list of foods that are not only good sources of iron but are extremely healthy for a number of other […]
8 Health benefits of plums Plum is one of the most common plants in the world. It belongs to the genus Prunus of the family Rosaceae, and other nut fruits like apricots, peaches, cherries, cherries, and almonds. More than 2,000 varieties of these fruits are known, with various appearances to the tree and the size, […]
Olive oil – universal health protector The value of olive oil is widely known for centuries, but not until the last decade has been scientifically validated. It is rich in essential substances, which is ranked in the top ten of the healthiest foods. Olive oil has the greatest impact on the health of the heart […]
6 Nutrition Truths and Myths about Food Exposed Myth #1-Cane sugar is better than white sugar – NO Although scientists have proclaimed white sugar is one of the four “white deaths” the fact is that most people of all tastes loves sweet and just the retention from sweet food is one of the biggest problems […]
10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs, and which foods are the richest in magnesium. You can also learn more over at ancient-minerals.com about the different types of magnesium and their benefits if you want some more information. Magnesium […]
Health benefits of quail eggs These “mini-bombs” are filled with vitamins and minerals, and they are excellent in lowering the pressure in case of hypertension and treatment of many other health problems. The good side of quail eggs Do not cause allergies They contain vitamins B and A and many trace elements They are useful […]