Banana Smoothie Recipes If you’ve ever made a smoothie, chances are that one of the ingredients was banana.Because of its nutritional properties, banana is a very good choice for smoothie preparation: average banana, about (100 grams or 3.5 oz) has 89 k cal. Bananas contain 74% water, 1% protein, 0.5% fat, 13.5% sugar, 23% of […]
Beautiful Winter Smoothie Recipes The advantage of the modern world is that even in the middle of winter we can get various fresh fruits and vegetables and exploit their nutritional values. Combined with some spices, which are not only used for enriching the taste, they are real health boosters. There are spices that keep […]
Ginger, honey and lemon – Tea Recipe Ginger is rich in essential oils, potassium, manganese, copper, magnesium and vitamin B, and in combination with honey and lemon gives our body the right “energy bomb”. Ginger among other relieves pain, helps the treatment of arthritis, reduces inflammation, and is also used in weight loss because it […]
Drinks, Juices, The Kitchen, Vegan recipes, Vegetarian Recipes
3 Detox Blackberry Juice Recipes For Healthy Body
3 Detox Blackberry Juice Recipes For Healthy Body Blackberries are several types of wild plants from the family of roses that bloom from June to August. This perennial thorny shrub grows naturally along forest edges where it reaches a height of 3 meters, and it can be easily grown and home, preferably with a fence. […]
Looking for ways to add more vegetables to your diet? Consuming a variety of fresh food is important for your health. Some nutrients, such as vitamin C are lost in the process of cooking and best way is to consume raw. Green smoothies offer good source of nutrients and the ingredients retain their natural fibers. […]
4 Incredible healthy turmeric drinks Turmeric contains curcumin, identified as a primary active ingredient, which reaches over 150 potential therapeutic activities, including antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world that is more effective for reducing inflammation in the body of turmeric. This timeless spice originating from Asia has […]
Spicy Cocoa Drink recipe Ingredients for 4 persons: 1 liter or 34 us fl oz of milk 4-5 teaspoons of cocoa powder 2 spoons brown sugar Small teaspoon cinnamon, nutmeg and ginger Preparation: 100 ml or 3.4 us fl oz of boiling water mix with cocoa, cinnamon, nutmeg, ginger, and brown sugar and stir the […]
Hot Chocolate Drink Recipe Hot chocolate is an absolutely gorgeous drink recipe with milk, cocoa, and brown sugar. Sometimes the most simple of things are the best to enjoy anytime when you are in the mood for hot chocolate. Ingredients for 4 persons: Chocolate powder 0, 75 liters or 25 us fl oz of milk […]
Strawberries – Lemon Drink Recipe Strawberries belong to the healthiest foods in general and they are extremely rich in nutrients, fiber, potassium, folic acid. Lemon is detoxifying, but is also bursting with antioxidants and cancer fighting compounds making them a powerful superfood strawberry-lemon summer drink that anyone can add to their diet. Enjoy this drink […]
Raspberries – Peach Refreshing Drink Recipe Ingredients: 1 handful of raspberries 1 peach a few mint leaves 1 teaspoon honey crushed ice cubes 170 ml. or 5,7 us fl oz coconut milk 1 teaspoon vanilla sugar Preparation: Wash the fruit. Peel the banana and mash it with fork. Put all ingredients in a blender (milk, […]