Two super green energy boosting juices This green energy boosting juices are perfect to prepare in the mornings, an excellent way to start a day with all the needed vitamins and minerals for the body. Cucumbers are naturally cooling and hydrating food, rich in potassium and magnesium, perfect for improving the skin complexion. The green […]
Homemade iced tea recipes Ideal solution for refreshment is iced tea with raspberries blackberries and peaches. Whilst there is nothing wrong with having a bento tea subscription, it is always nice to try different varieties of tea. Nothing can refresh and strengthen better then iced tea. Satisfaction is even greater if you prepare it yourself. […]
Cucumber lemonade with chia seeds Cucumbers are an essential ingredient of our summer salads. Even 96% of this vegetable from the Cucurbitaceae family is made of water, so by consuming cucumbers you will hydrate your body and promote detoxification by their regular consumption. Cucumbers contain vitamins C and K, B1, B5 and B7 and potassium, […]
Melon juice recipe Melon (Cucumis melo) is a one-year-old plant, considered by some as fruit, and by other as vegetables. The fruit is an oval shape and is the inner part that we eat but also seeds and root are healthy. Juice, compotes, marmalades, fruit salads, are made from melons. It serves as a cold […]
Watermelon juice recipes We usually consider watermelon as a fruit, although it is actually a vegetable from a family of cucumbers. Watermelon or citrus (Citrullus lanatus) originates from Africa, and the first true cultivation of watermelon as a native species began in Egypt. Watermelon nutrition People usually do not know that besides water, watermelon is […]
Linden a natural soothing remedy Linden is a deciduous tree with broad crown, high up to 25 meters and usually flowers in June. For a long time, Linden was used as a remedy for many health problems. According to the legend, the rays of the sun are in blossom of the Linden, and therefore after […]
Start your day with bee pollen healthy energy drink Bee pollen is a treasure trove of nutrients, including amino acids, B vitamins, minerals, proteins, carbohydrates, and lipids. A working bee needs a whole month to collect only one tablespoon of pollen. So why are we using this special bee product? What is bee pollen special? […]
Kefir the miraculous probiotic milk-health benefits and recipes Experts say that natural sugars of this medicinal beverage facilitate glycol regulation and relieve many problems that people with diabetes are struggling. This is reason enough to try this miraculous milk. Kefir for centuries was a traditional drink for inhabitants of the Caucasus, known for their vitality […]
Four Exotic Mango Smoothie Recipes Mango is a fantastic tropical fruit, with very characteristic taste of citrus fruit – sweet, slightly citrus, when it is ripe the taste reminds of peach, with a touch of coconut flavor. But other than sweetness and excellent taste, this fruit is very healthy. Mango is rich in vitamins […]
Four drinks for healthy weight loss and flat stomach If you want to lose weight, you should begin to pay attention to a lot of things – especially what you drink. Sodas and instant coffee contain too much sugar and calories and will slow down the weight loss process. Juices, smoothies and other beverages are […]