Incredible healing power of the seeds These beneficial seeds contain ingredients that facilitate glycol-regulation, promote bowel movements, lower pressure, protect blood vessels and nervous system, and are ideal addition for meals. Seeds are useful can be consumed by diabetics, obese persons and patients with high blood pressure. It is established that are ideal as a […]
5 Delicious Healthy Bread Recipes Do you want to make healthy and delicious homemade bread? Than these are the 5 delicious healthy bread recipes that you have to try, they are very simple and have perfect taste. A taste of homemade bread cannot be compared to those at the bakery shop, so why not try […]
What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if you are in a hurry and still want to prepare healthy breakfast maybe you should choose between this combinations that […]
Essential food for healthy bones Proper diet containing optimal amounts primarily of calcium, magnesium and vitamin D is essential in preventing osteoporosis. Osteoporosis is a progressive weakening of the bones, and females suffer more often than males. It is particularly noticeable in menopausal and post-menopausal phases in women, when it comes to rapid loss of […]
How should we feed our brain? The brain is not an organ like any other. It is the largest consumer of oxygen and energy, and with good reason. It is our computer that runs non-stop, 24 hours a day. If we are forgetful at a young age is not a big problem, but as we […]
Detox Your Body With Lemon and Flax Seed A perfect everyday healthy drink for a perfect health. This drink is very healthy because it contains vitamins, omega 3 fatty acids, soluble fiber, and lignin. How to prepare this drink? Ingredients: A cup of hot water, 1 lemon, ¼ tablespoon of ground flaxseed. Preparation: Squeeze the […]