7 Best Plant Sources Of Iron If you are a vegetarian, you do not have to worry about a lack of iron in your body, because there are few excellent vegetable sources. Here is the list of foods that are not only good sources of iron but are extremely healthy for a number of other […]
Foods with a “negative calorie balance,” of course, do not exist. But, there are foods that are used every day, and that in the process of digestion exhibit the effect of the negative balance in the body. What is, in fact, negative calorie balance? The answer is simple, when food requires that the body consumes […]
Awesome salad for thin waist! This salad is very beneficial for your health and in the same time helps naturally reduce weight especially the fat deposits around your stomach. It takes very little time to prepare with few healthy ingredients and it is so easy everyone can do it. This mix is full of fiber […]
Eight Best Diet Friendly Ingredients In Your Kitchen What you need to eat on daily basis to maintain your weight or to lose your weight naturally? The start to take control of your weight is the start to a healthier life and it can be really daunting. So the first goal is to clean your […]
Food and Nutrition, Healthy Living
Food Combinations That Becomes Even More Powerful If Proper Paired!
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]