What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if you are in a hurry and still want to prepare healthy breakfast maybe you should choose between this combinations that […]
Refreshing Fruity Smoothie Recipes Fruit and fruit products are recommended not only for dessert but also as part of a meal, or even as a full meal. Fruit has a very high biological value because it contains: vitamins, minerals, trace elements, essential fatty acids, dietary fiber, vegetable fats, carbohydrates, beta-carotene, antioxidants, essential oils, aromatic ingredients, […]
Oatmeal with vanilla and berries breakfast recipe for busy morning Finding recipes that are quick and easy to make like Oatmeal with vanilla and berries, yet still healthy are really important. Oatmeal is such a favorite of mine because it’s full of protein and fiber, low in sugar and just tastes so good! I love […]