Omelet With Ham and Cheese

breakfast-omlette with ham and cheese

Omelet with ham and cheese Ingredients for 2 person: 3 eggs 3 tablespoons of white flour 2 tablespoons corn flour ½ liter or 17 us fl oz  of milk about 6 slices of ham about 6 slices of  cheese 50grams or 1.76 oz of chopped black olives 2 chopped tomatoes salt and pepper Preparation: Whisk […]

Ham and Cheese Omelette Muffins

ham and cheese foodformyhealth.com

Ham and cheese omelette muffins   Ingredients for 12 muffins: 9 Eggs 1/2 cup of Milk 1/2 cup chopped onion 1/2 cup shredded cheddar cheese 1/2 cup diced ham 1 teaspoon of Oil Diced tomatoes Salt & Pepper Preparation: Preheat the oven to 180°C (340°F). Spray the muffin tins with cooking spray. In a large […]

Cauliflower and Potato Soup

Cauliflower and patato soup foodformyhealth

Ingredients: 3 tablespoons olive oil 1 chopped onion 1 clove minced garlic 1/2 head medium cauliflower 2 medium potatoes 5 cups chicken or vegetable broth 1/4 cup crème fraîche 1 cup grated cheddar cheese Salt and pepper, to taste Preparation: Heat the olive oil in a pot over medium heat and add chopped onions and […]

Fresh cucumbers salad

Fresh cucumber salad foodformyhealth.com

Fresh cucumbers salad Ingredients: 1 fresh cucumber salt, and pepper 1 tablespoon of vinegar 1 tablespoon of olive oil 1 clove minced garlic finely chopped leaves of dill for garnish Preparation:  Wash the cucumber and cut into little rings. Put them in a bowl, season the cucumber with salt and let stand for a while. […]

Cauliflower Salad Recipe

cauilflower-salad-foodformyhealth.com

Cauliflower Salad Recipe   Ingredients: one head of cauliflower 2 tablespoons of olive oil 1 tablespoon of mustard sugar salt and pepper sour cream 50grams or 1.8 oz  of pumpkin seeds fresh chives Preparation: Clean the cauliflower from the leaves and wash it, but make sure that the head remains intact. Place cauliflower in a […]

Bean salad – one of many good recipes

Bean Salad

Bean salad – one of many good recipes Possibilities are endless this is one of many good recipes  Ingredients for 4 persons: 200 grams or 7 ounces white beans 200 grams or 7 ounces black beans 1 stalk of celery 5 pieces of red radish 1 onion 1 carrot three white parts of leeks 1 […]

Avocado and Cucumber Salad

Cucumber avocado salad

Avocado and Cucumber Salad The time is right for a light, refreshing meal-salad, a salad with avocado and cucumber is a perfect fusion of continental and exotic flavors in which you will no doubt enjoy the warm days of spring. Avocado and cucumber salad for two persons:                 […]

Cabbage Stew With Meat

Cabbage stew with meat

This is a simple recipe – stewed fresh cabbage with meat of your choice. Ingredients: 1 small fresh cabbage 500 grams or (1.1 lbs.) of  beef or pork meat 1 chopped onion 2 sliced carrots 2 fresh tomatoes or a glass of tomato juice water a little garlic salt, pepper, cayenne pepper fresh parsley Preparation: […]

Poached eggs

Poached eggs

Poached eggs such a simple meal for any time of the day. Ingredients for 1 person: 2 eggs 2 slices whole grain bread salt and pepper for topping fresh parsley for topping Preparation: Fill large saucepan with water, enough to cover the eggs, place it on a medium heat and bring to a light simmer. […]

4 Incredible Green Bean Salad Recipes

Green beans

4 Incredible Green Bean Salad Recipes 1. Spicy green beans salad Ingredients for 4 persons: 500 grams or 1.1 lb long green beans 3 tablespoons olive oil 2 tablespoons finely chopped garlic 1 teaspoon crushed chili pepper 1 flat teaspoon salt 1 tablespoon squeezed lemon juice Preparation: Wash the beans and remove the ends. Boil […]