Two juice recipes for better digestion and colon cleansing

Do you have problem with stomach digestion and constipation?
Sometimes we all do and it is not always necessary to rush in the pharmacy for the solution of this problem, because sometimes you can find the right solution in your kitchen. One of the best things you can keep at home is Amla Green Tea With Antioxidants, but if you want to make something from scratch, you just need few vegetables, fruit and a powerful juicer.
For these two juices the combination of these vegetables and fruit are simply perfect.

• Spinach-it boosts metabolism and digestive system.
• Parsley-it boosts immune system and reduces internal inflammation and helps to cleans liver.
• Celery –it boosts digestion and has an alkalizing and re-mineralizing effect. It neutralizes blood acid excess and facilitates the urinary elimination of metabolic acids and acts as a true alkalizer.
• Apples –they regulate in­testinal function, and help overcome intesti­nal hypotony, which is the most com­mon cause of constipation.
• Carrots –they have essential oils that are one of the substances in their composition that is very useful against gastritis and excess of gastric acid.

I have already made these two recipes for better digestion and colon cleansing juice recipes, tried them of course and the ending results I can just say were marvelous.
Note: It is good to consume these juices 2-3 hours before sleeping.

Better digestion juice

Servings for 1 person:

Ingredients for better digestion juice:

• 8 Carrots
• 3 celery stalks
• 1 handful of spinach
• 1 handful of parsley

Preparation:

1. Peel the carrots.
2. Wash the carrots.
3. Rinse the celery, spinach and the parsley under cold water.
4. Add all ingredients into a juicer and squeeze and consume immediately.

Colon cleansing juice

Servings for 1 person

Ingredients for colon cleansing juice:

• 6-8 carrots
• 1 handful of spinach
• 1 apple

Preparation:

1. Peel the carrots.
2. Wash the carrots.
3. Rinse the celery and the parsley.
4. Wash the apple.
5. Add all ingredients into a juicer and squeeze and consume immediately.

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