4 Creamy vegan ice cream recipes Ice cream is an indispensable part of the summer. For those who do not consume milk or want a healthy alternative, there is a solution that will satisfy every craving. Peanut butter vegan ice cream, banana ice cream, vanilla and cinnamon ice cream with a smooth and creamy texture […]
13 Perfect Side Dishes For Your Main Course A perfect selection of the side dishes can complement the main course very well. In addition to tasty food experience, the side dishes can be an additional source of vitamins, minerals, and other nutrients that the main course does not contain. So we suggest few perfect side […]
Banana Smoothie Recipes If you’ve ever made a smoothie, chances are that one of the ingredients was banana.Because of its nutritional properties, banana is a very good choice for smoothie preparation: average banana, about (100 grams or 3.5 oz) has 89 k cal. Bananas contain 74% water, 1% protein, 0.5% fat, 13.5% sugar, 23% of […]
Food and Nutrition, Healthy Living
Food Combinations That Becomes Even More Powerful If Proper Paired!
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red color, but it is known that the antioxidant reduces the risk of cardiovascular disease, and even cancer. But, it gets […]