Yummy vegan bean salad recipe Beans are a simply delicious, naturally nutritious food and they’re the next-highest source of protein after animal-based foods. They’re also low in fat, high in fiber and nutrients, and very budget-friendly. This yummy vegan bean salad is very easy to make, it is a meal that can be prepared ahead […]
7 Best Plant Sources Of Iron If you are a vegetarian, you do not have to worry about a lack of iron in your body, because there are few excellent vegetable sources. Here is the list of foods that are not only good sources of iron but are extremely healthy for a number of other […]
10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs, and which foods are the richest in magnesium. You can also learn more over at ancient-minerals.com about the different types of magnesium and their benefits if you want some more information. Magnesium […]
13 Perfect Side Dishes For Your Main Course A perfect selection of the side dishes can complement the main course very well. In addition to tasty food experience, the side dishes can be an additional source of vitamins, minerals, and other nutrients that the main course does not contain. So we suggest few perfect side […]
Bell peppers stuffed with beans Another way of preparing bell peppers, other than meat they can be stuffed with any types of bean and can be healthier. This recipe can be served as a vegetarian dish also. Ingredients: 12 bell pepper 500 grams or 1.1 lbs of beans 5 stalks of leeks 3 cloves garlic […]
Bean salad – one of many good recipes Possibilities are endless this is one of many good recipes Ingredients for 4 persons: 200 grams or 7 ounces white beans 200 grams or 7 ounces black beans 1 stalk of celery 5 pieces of red radish 1 onion 1 carrot three white parts of leeks 1 […]