4 Incredible healthy turmeric drinks
Turmeric contains curcumin, identified as a primary active ingredient, which reaches over 150 potential therapeutic activities, including antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world that is more effective for reducing inflammation in the body of turmeric. This timeless spice originating from Asia has a beneficial effect on the function and functioning of the brain and heart. The dietary spice turmeric can be used in many ways and it takes only ½ to one teaspoon a day. Added to the risotto, fruit, salad dressing, vegetable dishes, potatoes, pancakes, cakes, and is the main ingredient of curry. Do not over do it, because the food will have unpleasant intensive smell. Turmeric is better known as Indian saffron, and is available in well-stocked health food stores.
In addition to this article are several ways that turmeric can be prepared as a drink so that you can enjoy and be healthy at the same time.
Drink No. 1
Requirements:
Juice of half a lemon, ¼ teaspoon turmeric, a teaspoon of honey, a teaspoon of coconut oil, 1 cup of hot water, which can be optionally replaced with milk.
Preparation:
Heat a cup of hot water and add it in honey, lemon juice and turmeric. Mix these ingredients nicely and drink.
Drink No. 2
Requirements:
Cup of fresh yogurt, a teaspoon full of honey and half a teaspoon of turmeric.
Preparation:
Mix honey and turmeric and honey in the yogurt and mix this drink after dinner. It helps in weightloss and drink in small sips that are helpful for the stomach.
To make it healthier, ask how to make yogurt at home and begin experimenting with different recipes.
Drink No 3
Requirements:
1 teaspoon turmeric, 1 teaspoon cinnamon, 1 teaspoon ginger, 2 small cups water, 1 teaspoon of honey.
Preparation:
After mixing all the ingredients, it is important to know all the spices should be equal in quantity. Regular consumption is excellent for the whole body, reducing fat and losing weight.
Drink No 4
Requirements:
1 teaspoon of coconut oil, 1 teaspoon of turmeric, a pinch of cinnamon, nutmeg and cardamom, maple syrup.
Preparation:
All ingredients are mixed in a blender and if you like add a few ice cubes.
Use the summer and start preparing some of these drinks. Besides losing your healthy weight, the endless benefits of turmeric will bring you complete recovery of the body. If you decide to start consuming these drinks, be sure to be consistent, you will be surprised by the positive effects.
