Why is millet healthy?
It’s a grain that naturally does not contain gluten. It is rich in proteins, vegetable fibers, magnesium and other nutrients, and in general, it is very healthy.
Here’s why:
It’s extremely nutritious. Millet is a good source of protein, vegetable fiber, vitamin B group, manganese, copper, phosphorus, and magnesium. Of all grains, it has the best composition of amino acids and the highest iron content.
Improves digestion.
Thanks to the fiber content, the millet contributes to the elimination of waste materials from the intestine (prevents constipation), helps eliminate gases and overloads. It is most easily digested grain of all grains. Also, it is mostly alkaline than all grains (grains generally produce acidic reactions).
Contains lignans.
Lignans are vegetable fibers that the intestinal flora turns into another type of lignan that is considered to be protective against breast cancer and other types of cancer associated with hormones.
Healthy for the heart.
Millet contains vegetable fibers, magnesium, and potassium, which is a combination that works well on the health of blood vessels and heart, as it contributes to the regulation of cholesterol and blood pressure. It is thought that lignans the plant fibers, which millet also contain contribute to the prevention of heart disease.
Good for the prevention of gallbladder stones.
Millet contains insoluble plant fibers that help prevent gallbladder stones. They also contribute to the regulation of intestinal peristalsis.
Prevention against asthma.
Studies have shown that children who consume integral grains in their diet are less likely to have asthma. Especially this applies to rich, magnesium-rich millet that contributes to the relaxation of the muscles of the dissecting pathways.
Helps against fatigue.
Millet is recommended for consumption in cases of recovery from an illness that is accompanied by fatigue due to a high content of vitamin B, macronutrients, and iron.
Related: Adrenal Fatigue: What Causes It And How Should We Deal With It?
