What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have maximum effect, it is important to get proper nutrition and get plenty of fluids. In this way, we will only […]
Quick Oatmeal Pancakes Pancakes are an all-time breakfast favorite! Oatmeal is a low-calorie and high-protein breakfast, they provide perfect balance of protein, carbs and fats. Ingredients : For 12 pancakes 2 cups buttermilk ½ cup of milk 2 eggs 2 tablespoons vegetable oil 2 tablespoons sugar 1 teaspoon ground cinnamon ½ teaspoon vanilla extract […]