Detox Your Body With Lemon and Flax Seed
A perfect everyday healthy drink for a perfect health. This drink is very healthy because it contains vitamins, omega 3 fatty acids, soluble fiber, and lignin.
How to prepare this drink?
Ingredients:
- A cup of hot water,
- 1 lemon,
- ¼ tablespoon of ground flaxseed.
Preparation:
Squeeze the lemon in the hot water and then add the ground flaxseeds, mix all ingredients and drink the mixture preferably in the morning, on an empty stomach.
Health benefits:
FLAXSEED
The consumption of two to five teaspoons of flaxseed a day is associated with a reduction in total cholesterol and LDL ( “bad”) cholesterol levels, especially for people with high cholesterol. Flaxseed also contains Vitamin B1, manganese, phosphorus, selenium and a good amount of vitamin B6, iron, potassium, and zinc. Flaxseed reduces the risk of colon cancer, skin and endometrial, thanks to the omega 3 fatty acids that the flax seeds contain. Also, it helps reduce the inflammatory processes that occur in cases of gout, lupus and renal failure. A beneficial effect on the stomach lining, and also has a mild laxative effect. Flaxseed contributes to strengthening the immune system and contributes to the health of the cardiovascular system.
Read more about the incredible healing power of the seeds.
LEMONS
Lemon, on the other hand, contributes to alkaline the body even though in its natural state lemon is acidic. The citric acid stimulates the liver and help throughout the detoxification process. The vitamin C from the lemons is a very effective antioxidant and promotes waste elimination from the body, fights fluid retention and contributes to a reduction in abdominal swelling. Lemon is rich in potassium, phosphorus, magnesium, calcium and vitamins A and B, a great fruit and a magnificent energy drink.
Discover more about lemon nutrition facts and health benefits.
The combinations of these two ingredients are beneficial for the entire organism and it is something that everyone should do if you want to restore your body from the unhealthy eating habits.
