Four Exotic Mango Smoothie Recipes
Mango is a fantastic tropical fruit, with very characteristic taste of citrus fruit – sweet, slightly citrus, when it is ripe the taste reminds of peach, with a touch of coconut flavor. But other than sweetness and excellent taste, this fruit is very healthy. Mango is rich in vitamins A, C and E and minerals: zinc (Zn), which helps with skin problems (acne, psoriasis …), keeps the immune system and accelerates wound healing, as well as magnesium (Mg), which helps with muscle and nerves relaxation and improves blood circulation.
For all mango fans of we recommend these smoothie recipes with this sweet exotic fruit. It is up to you which you prefer more.
Exotic Mango smoothie with banana and orange
Ingredients: (serves 2)
- 1 whole mango
- half an orange
- half a banana
- 1/ 2 cup of yogurt
- 1/ 2 of low-fat milk
- 3 tablespoons brown sugar
- 3 ice cubes
Preparation: First, peel and slice the mango, banana and orange and place in a blender with other ingredients. Blend until you get a beautiful yellow mixture, pour in a glass and enjoy.
Exotic Mango smoothie with lemon and pineapple
Ingredients: (serves 1)
- 1 whole mango
- Juice of half a lemon
- 2 pineapple rings
- 3 ice cubes
- 3 tablespoons brown sugar
Preparation: Peel and slice the mango, cut pineapple rings into cubes put in a blender with other ingredients. Blend until you get a beautiful mixture, pour in a glass and enjoy.
Exotic Spicy Mango smoothie
Ingredients: (serves 1)
- 1/3 avocado
- 1/3 mango
- 1/2 banana
- 1-2 teaspoons honey
- 1-2 tablespoons of ground flaxseed
- a little cayenne pepper, cinnamon and turmeric
- green tea (quantity depends on the desired density) or water
Preparation: Make 1 cup of green tea and leave to cool, if you’re in a hurry instead of green tea use water. Slice in pieces the fruits and vegetables and put in a blender. Add honey, flaxseed, spices and green tea (amount as desired depending upon the density of what you want). Pour in a glass and enjoy the magical taste.
Silky Mango smoothie
Ingredients: (serves 1)
- 1/4 cup mango cubes
- 1/4 cup avocado
- 1/2 cup of orange juice
- 1 tbsp freshly squeezed lime juice
Preparation: Combine all ingredients in a blender and process until smooth.
