Things you should know about seborrhea and how it should be treated?
Seborrhea is a chronic inflammatory disease of the skin that occurs in those parts of the body where secretion of sebum (fats) is increased. Usually affects the skin of the head and face, and very rarely arm pits, crotch or chest. It is characterized by redness of the skin that is covered with yellowish flakes, itching and pain. Emergence of this disease is associated with a fungus that is otherwise normal inhabitant of our skin, but its overgrowth and pathogenic effect occurs when certain factors are disturbed.
Stress, low immunity, poor nutrition, genetic predisposition and weather conditions such as cold weather also may favor the formation of seborrheic dermatitis. Men suffer more frequently than women, and it can also occur in babies and young people. A milder form of seborrheic dermatitis is dandruff, which does not produce significant clinical changes, but it affects the appearance and gives the impression of untidiness.
The treatment of seborrheic dermatitis should be accessible both internally and externally, and that the effect was to be long-lasting, it is necessary to strengthen immunity, eat properly, nurture the hair and skin and use natural remedies.
Proper hair care and skin
Treatment of seborrhea certainly includes proper care of hair and skin. Skin care involves the use of facial milk for cleaning skin or mild soap, after which the skin should wash thoroughly with warm water, not cold, because cold water boosts the production of oil. When it comes to hair care, shampoo should be mild, so that it does not damage the regulations of skin moisture. The main role of the remedies for the treatment and care of seborrheic skin is to ensure adequate cleaning of the skin and hair by removing or reducing the sebum and impurities from the surface of the treated region, elimination of pathogenic microorganisms, as well as the remains of cosmetics and medicines. It is particularly important that these remedies do not act aggressively on the skin and does not damage its protective layer.
Forget about milk and dairy products
It is proven that sugar, fatty foods, refined oil, overly spicy food, salt, milk and dairy products increase the secretion of sebum and complicates the clinical picture of people who have seborrheic dermatitis, and the recommendation is to be completely excluded from the diet. On the other hand, it is necessary to enrich the nutrition with fresh vegetables and fruit, steamed vegetables, legumes, whole grains, seeds, cold pressed oils, fish rich in omega-3 fatty acids, which should be prepared without frying.
From vitamins and minerals should be particularly noted A, E, C, iron and zinc. The use of teas like green tea, mint tea, sage tea, chamomile tea and nettle can also assist in the treatment. Include in your diet more anti-inflammatory foods and spices, such as turmeric, ginger, Mediterranean spices, mushrooms, herbal teas, buckwheat, fruit and vegetables, cold pressed oils like coconut, flax, hemp and olive oil.
Dietary supplements are good allies
Biotin(Vitamin H) – found in the soybean, brewer’s yeast, grains, cauliflower, mushrooms and bananas, regulates the metabolism of fatty acids, which is important for skin health because the fatty acids protect its cells against loss of water and damage.
Sulfur, an essential mineral in the human body, is also important to preserve the health of the skin. This mineral makes skin firm and youthful, slows aging and reduces skin inflammation. The lack of sulfur in the organism may be a cause of seborrheic dermatitis. The sources of this mineral are onions, asparagus, kale and fermented foods.
Probiotics are also very useful for seborrheic dermatitis because they reduce the allergic reaction in the body and result is balanced immunity. They regenerate and protect the intestinal flora, and thus have a positive impact on the body resistance, and are particularly useful due to atopic dermatitis.
Adaptogenic herbs work by helping the body to resist stress and balance its functions. The most significant are the siberian adaptogens (siberian ginseng, Rhodiola …), which have properties of revitalization and slowing the process of aging. They can be used mixed with base skin oils.
The most effective natural remedies
This is a simple and effective remedy. Make a paste of baking soda and water and is apply to the affected areas of the skin. Leave for 10-15 minutes and rinse with warm water.
This herb is well known natural remedy for hair and scalp. Just make nettle tea and use it to rinse your hair or skin. Preparation: pour a tablespoon of chopped leaves and roots of nettle with in a cup of boiling water, cover and leave to cool.
Sage is unavoidable in the treatment of seborrheic dermatitis. It is also known as hair tonic, prevents the formation of dandruff and dries the scalp, and has anti-inflammatory effect and enhances hair growth. Tablespoon chopped sage leaves and roots pour in a cup of boiling water, cover and leave to cool. Then use it to rinse.
This plant maintains normal pH level of the skin moisturizes and reduces the unpleasant feeling of itching. Aloe treatment lasts for several months and it should conduct several times a day on the affected area. Gel from this plant should be applied or a fresh squeezed juice from aloe plant.
Lotion of parsley
In 150 ml of boiling water put a tablespoon of parsley and a dozen leaves of lettuce and cook for 15 minutes. After that remove the top and allow to cool completely. This lotion should be applied immediately after washing on wet hair, leave on for 10-15 minutes, then rinse well.
Mixture of herbs
Mix 15 g of burdock root, elecampane root and flower St. John’s worth, pour a cup of boiling water and leave it overnight and strain, after you wash the hair rinse the scalp with this lotion and then rinse with water.
Over 25 g bark oak pour two cups of boiling water and leave it covered for five minutes, then strain and add a teaspoon of honey. Rub the mixture it into the scalp, leave it for an hour then wash your hair with shampoo and warm water. It usually takes ten treatments to achieve the results.
Balm of green clay and horsetail
In one liter of boiling water put 7 tablespoons of dried horsetail, cook over medium heat until half the liquid has evaporated, then add the green clay to get a thick mass. Apply this balm on the skin and let it dry for about 15 minutes. Rinse with warm water.
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