Essential Oils – Usage Tips

essential oils



Essential oils – usage tips

The fragrances of essential oils affect mood and emotions, body and psyche. Essential oils are used in three ways: by applying to the skin, ingestion, and inhalation. Application to the skin is known method that is used for skin diseases. This is the best way for the ingredients of the oil on the place that needs to be treated. Ingestion is rare in practice because it requires knowledge since due to improper use of oil could lead to poisoning.
The safest way is certainly inhalation. Apply a few drops on a tissue and leave it near you. When a stronger effect is needed, then put it directly on the nose. You can put a few drops in hot water also and inhale the steam. In this way, the smell spreads throughout the room. You can also put a few drops in boiling water and inhale directly above the container or put the container on the radiator in the winter and the smell will spread through the whole room. This is a very efficient way of inhalation of oil and lasts only for 15 minutes.

Lemon essential oil

This oil improves concentration and makes you calm. It works as an antidepressant and reduces the feeling of anger and tension and gives a feeling of energy. It is mostly used during the winter because it helps in the fight against colds.

Lavender essential oil

Lavender is the best stress fighter. Stress is an everyday occurrence. Any organism fights his way against stress, as well as everybody reacts differently to stressful situations. Lavender can help when you have a headache. It is used against mosquitoes during the summer, and that is used in the facial skin treatment. Dry lavender in bags is used against moths in the dressing rooms or wardrobes.

Jasmine essential oil

Oil Jasmine is known antidepressant. When you’re depressed, and you had a bad day, the best you can relax is with this essential oil.

Rosemary essential oil

Rosemary affects on increasing concentration and memory. Beneficially affects the muscles of the whole body, in a way that eliminates the pain caused by inflammatory processes, and it is awesome in restoring the body energy.
Essential oils and aromatherapy can help in many health problems. Aromatherapy is great. It not only helps with headaches, skin disorders, insomnia, and depression but also in the fight against cellulite. Healing properties are safe. Learn to use them and you will enjoy the scents. You just have to determine what you need or in the case of refreshing the rooms choose your favorite scent.

Related: Lavender Plant Benefits Uses And Side Effects