What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have maximum effect, it is important to get proper nutrition and get plenty of fluids. In this way, we will only […]
What to eat and what not to eat on an empty stomach Stomach responds differently to various foods when it is empty. Even some healthy foods are not healthy to eat on an empty stomach because it can cause diarrhea and acid stomach problem, although if you are getting acid problems very often then you […]