Essential food for healthy bones Proper diet containing optimal amounts primarily of calcium, magnesium and vitamin D is essential in preventing osteoporosis. Osteoporosis is a progressive weakening of the bones, and females suffer more often than males. It is particularly noticeable in menopausal and post-menopausal phases in women, when it comes to rapid loss of […]
Detox Your Body With Lemon and Flax Seed A perfect everyday healthy drink for a perfect health. This drink is very healthy because it contains vitamins, omega 3 fatty acids, soluble fiber, and lignin. How to prepare this drink? Ingredients: A cup of hot water, 1 lemon, ¼ tablespoon of ground flaxseed. Preparation: Squeeze the […]