4 Grapefruit Juice Health Benefits

Grapefruit is very rich and an excellent source of vitamin A and vitamin C.

Health Benefits of Grapefruit.

1. Antioxidant Activity.
Grapefruit contains phytonutrients called limonoids that inhibit tumor formations, the pulp of grapefruit contains glucarates, and compounds that may help prevent breast cancer and grapefruit juice is ranked among highest in antioxidant activity
2. Lowers Cholesterol.
Grapefruit also contain pectin, a form of soluble fiber that lowers cholesterol. Red grapefruit is twice effective than the blond grapefruit especially in lowering triglycerides.
3. Prevent Kidney Stones.
It reduces a risk of calcium oxalate kidney stones, drinking grapefruit juice daily increases urinary pH value and citric acid excretion and drops the risk of forming calcium oxalate stones.
4. Protection against Colon Cancer.
It is rich in vitamin C and daily drinking of grapefruit juice not only reduces the activity of an enzyme that activates cancer but also increases production of normal colon cells.

Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms. It is also a good source of copper, dietary fiber, potassium, biotin and vitamin B1. Owing to the multitude of vitamin C’s health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer. vitamin A is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and flavonoids helps to protect from lung and oral cavity cancers. Red varieties of grapefruits are especially rich in powerful flavonoid antioxidant, lycopene. Studies shows that lycopene protects skin from dangerous UV rays, and offers protection against prostate cancer.