Incredible health benefits of cinnamon. One of our favorite spices!
Cinnamon is a spice present in every kitchen, because, without cinnamon we cannot imagine the classic desserts such as apple pie, gingerbread and mulled wine, and many more. The intoxicating scent of cinnamon is also characterized by numerous healing effects. It has in fact antibacterial, anti-fungal and antiviral properties, and is also a powerful antioxidant.
Cinnamon is obtained from the inner bark of several tree species from the genus Cinnamomum that originates from Bangladesh, Sri Lanka, the Malabar Coast of India, and Burma. The origin of cinnamon was long unknown, as the suppliers of spices want to maintain a monopoly. In Europe, cinnamon was brought by the Crusaders in the middle Ages, considered an aphrodisiac, while elsewhere it has been used for various purposes much earlier.
Cinnamon is a true winter spice, which helps alleviate many health problems, which occur mainly in winter like the cold. Hot drink with cinnamon stimulates blood circulation and increases sweating, which helps in fever reduction, it also helps in flu and respiratory infections by inhaling cinnamon essential oils.
If you start using regularly this spice the body can only have positive benefits.
Improves heart health. Research shows that cinnamon contributes to the regulation of blood pressure, as well as cholesterol and triglycerides in the blood. This reduces the risk of heart disease and stroke.
The brain works better. Certain studies show that cinnamon can reduce the risk of Alzheimer’s and Parkinson’s disease. It contains certain components that prevent the accumulation of proteins that interfere with brain function.
Decreases insulin resistance. Insulin resistance is associated with type 2 diabetes and slow metabolism. Research shows that cinnamon can improve insulin sensitivity.
Reduces chronic inflammation. Although the inflammations are a part of the defense mechanism of the body, chronic inflammation can be harmful. Research shows that cinnamon significantly reduces inflammation.
Reduces the risk of diabetes. Cinnamon can be used with pre-diabetic state, but also in diabetes. Studies show that cinnamon may lower blood sugar and up to 29%.
Improves the health of the digestive system. Cinnamon has anti-fungal properties and can improve the health of the digestive system and contribute to the prevention or elimination of fungal infections, including Candida.
Improves the mood. Research shows that the smell of cinnamon reduces frustration and increases alertness. So sprinkle your favorite fruit with cinnamon before you eat it, this can help you feel better.
Reduces the risk of cancer. Cinnamon is a true fighter against cancer. Studies have shown that it can slow the development of various cancers.
So, how to use cinnamon?
How to use certainly can be adapted to the nature of the problem for which it is used, but also to individual taste. However, most traditional sources, as well as contemporary studies indicate that, in order to facilitate the digestive problems, most people put it in hot drinks. Of course, each tea will be fragrant and tastier with cinnamon, as well as coffee, if you have not tried it is a great combination.
But, cinnamon does not necessarily have to be added to the beverage; you can, for example, add to the rice pudding, and you can sprinkle roasted apples or pumpkins. It’s great in the morning muesli, a scoop of honey with cinnamon evening, instead of dinner. In the case of flu, it can help if you only smell cinnamon.
Cinnamon and honey as a remedy
Cinnamon and honey as a medicine are old folk recipe. Each of those two magical ingredients has many medicinal effects – combined they are powerful natural remedy. Together they have a strong antioxidant effect and prevent a variety of diseases, primarily heart disease.
Pour one teaspoon of cinnamon in a glass of boiled water, and when the liquid has cooled add one teaspoon of honey. It is advisable to drink in the morning on an empty stomach.
Cinnamon and yogurt as a cure
One teaspoon of cinnamon in a cup of yogurt is a natural remedy for digestive problems. Cinnamon and yogurt are good combination to encourage weight loss and maintaining a healthy weight, thanks to the positive effect on the digestive system. Yogurt is known to be good in improving digestion and regulation of intestinal flora (containing probiotic bacteria), and combined with cinnamon, which speeds up the metabolism and reduces appetite – acts as an excellent natural remedy for healthy weight loss and elimination of unwanted fat from the abdomen.