13 Perfect Side Dishes For Your Main Course
A perfect selection of the side dishes can complement the main course very well. In addition to tasty food experience, the side dishes can be an additional source of vitamins, minerals, and other nutrients that the main course does not contain. So we suggest few perfect side dishes that added to your meal will make it tastier and healthier.
1. Spinach
Spinach is rich in potassium, magnesium and vitamins A and K. Spinach can be prepared either fresh or frozen in a few minutes and give the body the extra nutrients.
2. Wild rice with dried tomatoes
Wild rice has significantly more fiber than other types of rice. It also contains a lot of nutrients, pleasant nutty flavor and delicious texture. Enrich the rice with dried tomatoes and enjoy the delicious and nutritious meal.
3. Kale and white beans
This combination of ingredients is not common but is extremely nutritious and full of fiber. Make steamed kale and mix it with cooked white beans, add olive oil, garlic and a little salt.
4. Chard
Chard is abundant in nutrients and lots of fiber and often prepared with fish meals. For a change, prepare chard salad with mozzarella cheese, garlic, and cherry tomatoes and add as a side dish to your favorite meals.
5. Stuffed potatoes
Potato doesn`t have a reputation as one of the healthiest foods, potato, but it is a fact that potatoes are rich in potassium and fiber. It can be eaten peeled or with skin, hot or cold. Stuffed potatoes with vegetables, cheese or meat and baked in the oven can be a perfect addition to the main meal.
6. Roasted asparagus with balsamic vinegar
Asparagus is full of vitamin K, folic acid, and fiber. Briefly, blanch the asparagus and then bake them in an oven. Pour the balsamic vinegar over roasted asparagus and serve with meat or fish.
7. Quinoa with red pepper and basil
Quinoa contains phosphorus, potassium, and iron. Cooked quinoa, season with ground red pepper and fresh basil, and serve with fish or grilled chicken.
8. Brussels sprouts with pecan nuts and onions
Not a fan of Brussels sprouts? Maybe it’s time to give them another chance. Brussels sprouts are full of fiber and potassium and combined with fried onions and chopped pecan nuts, make the perfect combination that you can eat as along the main dish.
9. Baby carrots with cranberry sauce and pecan nuts
Carrots are full of vitamin A and very good for eye health. Because of its intense color, they fit perfectly with almost every meal, and the sweet taste ideally suits with sour sauces. Prepare cooked baby carrots with cranberry sauce and chopped pecan nuts.
10. Mashed potatoes with roasted garlic
This classic side dish gives a new and aromatic touch of roasted garlic. Place the garlic cloves on a baking paper. Sprinkle with olive oil and bake for 35-40 minutes at 400 ° F (200 ° C) in an oven. When cool, peel them add in the mashed potatoes and serve with the main dish.
11. Cabbage salad with toasted peanuts
Raw cabbage is rich in nutrients and vitamin C and protects against certain cancers such as prostate cancer, colon cancer, and breast cancer. On a dry pan briefly toast the peanuts, and when cool crush them slightly and sprinkle it over the cabbage salad and serve with grilled chicken.
12. Kale with onions and bacon
This low-calorie vegetable is highly nutritious. Ina a pan with a little olive oil fry the onions, add a little bacon and finally finely chopped kale. If necessary, add a little water and cover. Sauté, stirring occasionally, and at the end of add season as desired. When all the liquid evaporates the kale is ready to serve with the main dish.
13. Sweet potatoes and carrots with orange juice
Cook the carrots and sweet potatoes. In a separate pot, over low heat, boil the orange juice with the grated orange peel and a little lemon. Choose organically grown oranges without pesticides. When the sauce becomes thicker, pour over the cooked carrots and sweet potatoes and serve.
Related: 10 Best Foods For Healthy Body Detox
Healthy Cooking Tips for Vegetables and Meat
