5 Best Summer Drinks
It is a well-known fact that in the summer you should drink more fluids. Whether you decide to opt for something like DRY vanilla bubbly this summer or you’d prefer to stick to your smoothies, staying hydrated in the hotter months is always important. It is advisable to increase the amount of water you consume, but you can also quench your thirst with other healthy beverages.
1. Vegetable freshly squeezed juices
It is easy and enjoyable to consume vegetables in the form of juice. They have less sugar that is present in fruit juices and are a great source of vitamins and minerals. Lycopene in tomato juice, for example, reduces the risk of prostate cancer and has many other health benefits. Beetroot juice helps you regulate your blood pressure.
Be creative and make delicious and refreshing juices from your favorite vegetables, not forgetting to consume them.
2. Freshly squeezed juices/smoothies
Fruits are a great source of vitamins and there is nothing more refreshing than freshly squeezed fruit juice in the hot days. You can safely consume about one liter of fresh juice a day. It is advisable to take 40 minutes of your meal before drinking fluids. Sugar from freshly squeezed fruit juices is absorbed faster in the blood than if you eat whole fruit.
For this reason, they are not particularly suitable for diabetics.
3. “Natural 100%” juices
Many people believe that natural juices sold commercially are useful and healthy. Unfortunately, the truth is different. Even when the packaging says “100% Fruits” or “Not from Concentrate”, the natural juice is not what you think it is. In most juices, the sugar content is almost as high as in non-alcoholic carbonated beverages.
You probably do not know that after the fruits are squeezed, the juice stays in massive hermetically sealed containers for up to one year before being put into boxes. The main problem with this method of production is that the taste of the fruit almost disappears and the producers are forced to add artificial flavors to restore the taste.
Even if you buy packaged juices of the highest quality – they are also very different from freshly squeezed juice. And some of the lower quality fruit juices do not even contain fruit juice, just sweetened water with fruit flavors. You do not need such a tip – it is much better to choose water or freshly squeezed juice.
You do not need such a tip – it is much better to choose water or freshly squeezed juice.
4. Beer
Beer is a favorite drink for many people, especially during the summer. The good news is that even trying to lose weight – beer or two a day is not a problem. Beer has the lowest calorific value compared to other alcoholic beverages, but of course we should be very careful about the quantity.
Drinking a glass of wine, 300 ml of beer or 50 ml of hard alcohol a day, is allowed for all who are on top of the Top Form.
5. Water
Water remains the most suitable drink for the summer. Use your imagination and prepare aromatic water by adding various fresh herbs (peppermint, parsley, etc.) or pieces of fruit to each cup you consume.
It’s easiest to “flavor” a whole glass bottle or jug of water and enjoy it all day.
Related: 7 Detox Drinks For Weight Loss
