6 ideas for ideal snack
Food and Nutrition

6 Ideas For Ideal Snack

6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not […]

10 Best Sources Of Magnesium
Food and Nutrition

10 Best Sources Of Magnesium

10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs and which foods are the richest in magnesium. Magnesium deficiency is associated […]

eggs
Food and Nutrition

Why Are Proteins Important For The Body?

Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) […]