vitamins
Figs – juicy, sweet and healing Whether fresh or dried figs are rich in many healthy phytonutrients, antioxidants, and vitamins. Juicy and sweet fig is one of the first fruits in which our ancient ancestors […]
8 Health benefits of plums Plum is one of the most common plants in the world. It belongs to the genus Prunus of the family Rosaceae, and other nut fruits like apricots, peaches, cherries, cherries, […]
Olive oil – universal health protector The value of olive oil is widely known for centuries, but not until the last decade has been scientifically validated. It is rich in essential substances, which is ranked […]
Health benefits of quail eggs These “mini-bombs” are filled with vitamins and minerals, and they are excellent in lowering the pressure in case of hypertension and treatment of many other health problems. The good side […]
Seven benefits of citrus fruits Seven benefits of citrus fruits – lemon, lime, orange, tangerine, and grapefruit, as well as many of their varieties, are very tasty but also very healthy. 1.They are rich in […]
Sprouts treasury of health Sprouts are very rich in nutrients and have always been used as an aid in the treatment of many diseases. There are records that show that in ancient China, five centuries […]
Why garlic is called the natural antibiotic? Garlic (garlic, lat. – Allium sativum) is a plant very strong and acrid taste, which is known for its world-class culinary properties and has long been acclaimed as […]
Omega-3 fatty acids benefits and food sources As you know, not all fats in the diet harmful. Actually, there is one kind of these fats that are highly beneficial for our health, and we usually […]
Essential food for healthy bones Proper diet containing optimal amounts primarily of calcium, magnesium and vitamin D is essential in preventing osteoporosis. Osteoporosis is a progressive weakening of the bones, and females suffer more often […]
Gluten free quinoa super food will help the body to recover If you still are not sure what quinoa is, you are not alone, and most people think that the quinoa is a grain […]
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