spinach
EYE – The Amazing Organ One of the most amazing organs represented in almost every species is certainly the eye. It contains a complex optical system that works similarly to a camera. It reacts to […]
Spinach Spinach in addition to providing strength to muscles, it protects the retina and improves vision. Originally from western Asia, spinach spread throughout Europe during the Middle Ages. Today it is cultivated throughout the world, […]
7 Best Plant Sources Of Iron If you are a vegetarian, you do not have to worry about a lack of iron in your body, because there are few excellent vegetable sources. Here is the […]
6 Nutrition Truths and Myths about Food Exposed Myth #1-Cane sugar is better than white sugar – NO Although scientists have proclaimed white sugar is one of the four “white deaths” the fact is that […]
10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs and which foods are the richest in magnesium. Magnesium deficiency is associated […]
13 Perfect Side Dishes For Your Main Course A perfect selection of the side dishes can complement the main course very well. In addition to tasty food experience, the side dishes can be an additional […]
What is a perfect and nutritious breakfast? Everybody knows that breakfast is the most important meal of the day and that is why it should contain nutritious ingredients like proteins,carbs and healthy fats. So if […]
Spinach Salad Recipe Nothing better than a young spinach – it is full of vitamins and is one of the best sources of iron, so spinach salad recipe definitely needs to be found on your […]
Spring omelet breakfast Ingredients for 2 person: 4 eggs finely chopped chives 2 chopped spring onions 1 cup of fresh chopped spinach leaves ½ cup sliced fresh mushrooms ½ cup diced fresh tomatoes 30grams or […]
Some healthy foods become even healthier if proper paired. Here are some examples of why these pairs are healthier than singles. Tomato and avocado. Tomatoes are rich in lycopene, which gives it a distinct red […]
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