How many garlic cloves should you eat for balanced blood pressure? Garlic (Allium sativa) is one of the most powerful plants in the world that has been in use for thousands of years thanks to its powerful healing properties. It has always been known to be an exceptional remedy for many diseases including blood pressure […]
8 Foods that relieve stress Anxiety, panic, stress… All of these mental health conditions can cause you to feel sapped of energy. However, the most important thing to remember about these common ailments is that help is out there. For example, if you are someone who lives with depression and find that you need support […]
Essential healthy food that will prevent food cravings Eat a croissant or a small serving of fries with diet soda and you will feel hungry after a while, even though your calorie intake was considerably high. The reason is simple – certain foods stimulate appetite and make us want to eat more. Knowing which foods […]