10 Amazing Health Benefits of Grapefruit
Basic Nutrition

10 Amazing Health Benefits of Grapefruit

Some of the major health benefits of Grapefruit are that unblocks the arteries and cleanses the blood, and has preventive ac­tion against cancer. 10 Amazing Health Benefits of Grapefruit There are varieties of grapefruit with […]

Zucchini and avocado snack
Appetizers & Snacks

Zucchini and Avocado Snack

Zucchini and avocado snack Super Crispy Zucchini flavored with my favorite spices. Served with some vegetables and an avocado sauce for dipping and you have a mouthwatering healthy zucchini and avocado snack or appetizer. Avocado […]

5 ways how food affects our mood
Healthy Living

5 Ways How Food Affects Our Mood

5 Ways how food affects our mood As your mood sometimes dictates what foods you choose to eat, it the same way the food you eat can affect your mood. For example – a meal […]

Make the perfect sandwich
Breakfast Recipes

What Is A Perfect Sandwich For Breakfast?

What is a perfect sandwich for breakfast? A well-balanced breakfast is the most important meal of the day, so it should be never skipped. It should contain healthy fats, protein and quality carbohydrates. So by […]

5 delicious healthy bread recipes
Food Recipes

5 Delicious Healthy Bread Recipes

5 Delicious Healthy Bread Recipes Do you want to make healthy and delicious homemade bread? Than these are the 5 delicious healthy bread recipes that you have to try, they are very simple and have […]

turkish cuisine
Mediterranean cuisine

Turkish Cuisine Heritage and Abundance

Turkish Cuisine Heritage and Abundance   Since the days of the powerful Ottoman empire,Turkey has been at the center of trade, especially in spice, and the Ottoman chefs borrowed, adapted and perfected dishes from many […]

greek-cuisine
European cuisine

Greek Cuisine – Islands Of Ingredients

Greek cuisine – Islands of ingredients The Greek cuisine, with its wide variety of high quality ingredients and its wisely considered and highly beneficial combinations which encapsulate the knowledge of centuries, enjoys a privileged position […]

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