chia seeds
Nothing can replace exercise, but to achieve the desired results at the gym, you need to eat a lot of protein. Protein can help you shed those unwanted pounds and keep your belly full. But […]
Chia seed pudding with plum pear and pomegranate Chia seed puddings will always be one of my favorite breakfasts on the go. This chia seed pudding with plum pear and pomegranate is packed with plant […]
Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the […]
Cucumber lemonade with chia seeds Cucumbers are an essential ingredient of our summer salads. Even 96% of this vegetable from the Cucurbitaceae family is made of water, so by consuming cucumbers you will hydrate your […]
Super foods for energy and well being Some fruits come from far away, for example, goji berries, passion fruit, but lots of great fruits are also found in our gardens and fields – for example, […]
5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working […]
Incredible healing power of the seeds These beneficial seeds contain ingredients that facilitate glycol-regulation, promote bowel movements, lower pressure, protect blood vessels and nervous system, and are ideal addition for meals. Seeds are useful can […]
Chia seeds are the most popular super foods rich in fiber, protein, omega-3 fatty acid and iron. The world is simply crazy for chia seeds, and not without reason, it is a versatile ingredient easily […]
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