7 Foods you should not be combined with eggs Every day we “bomb” our stomach not only with that is harmful to our body but also with food products that are considered completely safe and healthy. Healthy natural ingredients can also turn into enemies of our digestion if they are not combined properly. And the […]
Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the cheese is a staple. The slight difference is the chia seeds and by adding them the omelette is more puffy […]
Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) improves blood sugar control in people with diabetes, according to a study conducted by German scientists from the Institute of […]
Dessert Recipes, Food Recipes, Holiday & Occasion Recipes
Smooth, Creamy, Crunchy, and Juicy Cheesecake With White Chocolate Recipe
Cheesecake With White Chocolate This dessert is also smooth, creamy, crunchy and juicy and is ideal for holiday dinners and special occasions. With addition of fruit becomes fresh and gorgeous. Ingredients 200 (grams or 7 oz) grind biscuits 85 (grams or 3 oz) butter 450 grams or 1 lbs white chocolate 280 (ml or 6.8 […]
Omelet with rice and vegetables Omelets for breakfast are awesome they easy to make and full of protein.By adding rice and vegetables it becomes more nutritious and healthy. Ingredients for 4 person: 150 grams or 5.3 oz of rice 8 eggs 1 finely chopped onion 1 chopped green pepper 1 tablespoon melted butter […]
Omelet with ham and cheese Ingredients for 2 person: 3 eggs 3 tablespoons of white flour 2 tablespoons corn flour ½ liter or 17 us fl oz of milk about 6 slices of ham about 6 slices of cheese 50grams or 1.76 oz of chopped black olives 2 chopped tomatoes salt and pepper Preparation: Whisk […]
Ham and cheese omelette muffins Ingredients for 12 muffins: 9 Eggs 1/2 cup of Milk 1/2 cup chopped onion 1/2 cup shredded cheddar cheese 1/2 cup diced ham 1 teaspoon of Oil Diced tomatoes Salt & Pepper Preparation: Preheat the oven to 180°C (340°F). Spray the muffin tins with cooking spray. In a large […]