Chia cheese omelet
Breakfast Recipes

Chia Cheese Omelet Recipe

Chia cheese omelet recipe Chia cheese omelet is one of the easiest meals to make and it is perfect for breakfast and light dinner. They are infinite number of variations but the one with the […]

fried eggs
Food and Nutrition

7 Foods You Shouldn’t Combine With Eggs

7 Foods you should not be combined with eggs Every day we “bomb” our stomach not only with that is harmful to our body but also with food products that are considered completely safe and […]

eggs
Food and Nutrition

Why Are Proteins Important For The Body?

Why are proteins important for the body? A diet rich in proteins contribute to better glycemic control improves insulin sensitivity and creates a longer feeling of satiety. Diet based on proteins (plant and animal origin) […]

omelette with rice
Breakfast Recipes

Omelet With Rice and Vegetables Breakfast Recipe

Omelet with rice and vegetables   Omelets for breakfast are awesome they easy to make and full of protein.By adding rice and vegetables it becomes more nutritious and healthy.   Ingredients for 4 person: 150 […]

breakfast-omlette with ham and cheese
Breakfast Recipes

Omelet With Ham and Cheese

Omelet with ham and cheese Ingredients for 2 person: 3 eggs 3 tablespoons of white flour 2 tablespoons corn flour ½ liter or 17 us fl oz  of milk about 6 slices of ham about […]

ham and cheese foodformyhealth.com
Breakfast Recipes

Ham and Cheese Omelette Muffins

Ham and cheese omelette muffins   Ingredients for 12 muffins: 9 Eggs 1/2 cup of Milk 1/2 cup chopped onion 1/2 cup shredded cheddar cheese 1/2 cup diced ham 1 teaspoon of Oil Diced tomatoes […]