beetroot
Health and Nature

Beetroot – A Natural Remedy!

Beetroot – a natural remedy! How often is the beet found in your meals? If you do not remember when you last ate this red-purple vegetable, means that you should work on putting in your […]

coriander
Health and Nature

Coriander A Plant With Many Healthy Benefits

Coriander a plant with many healthy benefits Health benefits of coriander include its use in the treatment of inflammation of the skin, high cholesterol, diarrhea, ulcers of the mouth, anemia, indigestion, menstrual problems, problems with […]

Quail eggs
Food and Nutrition

Health Benefits Of Quail Eggs

Health benefits of quail eggs These “mini-bombs” are filled with vitamins and minerals, and they are excellent in lowering the pressure in case of hypertension and treatment of many other health problems. The good side […]

Green Beans
Diabetes friendly

Green Beans Perfect For Diabetics

Green beans are very nutritious vegetables from the genus of legumes.   Originally from Mexico, but is used in food in almost all countries of the world. Green beans have low calorie value, and are […]

Oat breakfast
Diabetes friendly

9 Facts About This Amazing Grain

9 Facts about this amazing grain. Oats contain a variety of vitamins, minerals, antioxidants and fiber, when consumed daily, can contribute to the prevention of numerous diseases therefore, oatmeal is one of the first recommendations […]

asparagus salad
Food and Nutrition

5 Healthy Foods That Fight Stress

5 Healthy Foods That Fight Stress! Healthy foods that are actually proven to lower stress: Asparagus, Avocados, Blueberries, Oysters and Walnuts! Some foods contain natural calming substances. For example, mango and lemon contain linalool, which […]