vegan bean salad
Food Recipes

Yummy Vegan Bean Salad Recipe

Yummy vegan bean salad recipe Beans are a simply delicious, naturally nutritious food and they’re the next-highest source of protein after animal-based foods. They’re also low in fat, high in fiber and nutrients, and very […]

best plant sources of iron
Health and Nature

7 Best Plant Sources Of Iron

7 Best Plant Sources Of Iron If you are a vegetarian, you do not have to worry about a lack of iron in your body, because there are few excellent vegetable sources. Here is the […]

10 Best Sources Of Magnesium
Food and Nutrition

10 Best Sources Of Magnesium

10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs and which foods are the richest in magnesium. Magnesium deficiency is associated […]

13 perfect side dishes for your main course
Healthy Living

13 Perfect Side Dishes For Your Main Course

13 Perfect Side Dishes For Your Main Course A perfect selection of the side dishes can complement the main course very well. In addition to tasty food experience, the side dishes can be an additional […]

bell peppers stuffed with beans
Food Recipes

Bell Peppers Stuffed With Beans

Bell peppers stuffed with beans Another way of preparing bell peppers, other than meat they can be stuffed with any types of bean and can be healthier. This recipe can be served as a vegetarian […]

Bean Salad
Food Recipes

Bean salad – one of many good recipes

Bean salad – one of many good recipes Possibilities are endless this is one of many good recipes  Ingredients for 4 persons: 200 grams or 7 ounces white beans 200 grams or 7 ounces black […]