10 Amazing Health Benefits of Banana
Basic Nutrition

10 Amazing Health Benefits of Banana

Originally from Southeast Asia, its cultivation has extended throughout tropical and subtropical regions in Africa and America. After the apple, the banana is the most consumed fruit in the world. The fact that it is […]

banana peanut cookies
Dessert Recipes

Banana Peanut Cookies

Banana peanut cookies Banana Peanut Cookies are beautiful and crunchy with a hint of a nutty flavor from the peanuts. I love the taste of banana and so does my family. Having some ripe bananas […]

pineapple
Appetizers & Snacks

Simple Pineapple Breakfast Recipe

Simple pineapple breakfast recipe I’m writing this recipe, because I just really love combining raw healthy fruits and nuts that can supply our body with all necessary daily needs of vitamins, and minerals. This is […]

vegan ice cream
Dessert Recipes

4 Creamy Vegan Ice Cream Recipes

4 Creamy vegan ice cream recipes Ice cream is an indispensable part of the summer. For those who do not consume milk or want a healthy alternative, there is a solution that will satisfy every […]

food
Food and Nutrition

12 Powerful Foods That Should Be Consumed

12 Powerful foods that should be consumed Certain foods really deserve constant reference and promotion in the world of fitness and a healthy diet and often consuming, especially if you need more power or want […]

6 ideas for ideal snack
Food and Nutrition

6 Ideas For Ideal Snack

6 Ideas for ideal snack We are well aware that should have 5 meals a day, 3 main meals and 2 snacks. In addition, drink plenty of water or unsweetened tea. While meals are not […]

breakfast
Breakfast Recipes

5 Easy And Healthy Breakfast Meals

5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working […]

training
Food and Nutrition

What To Eat Before Training?

What to eat before training? We all know that the only way to look fit is by practicing regular physical activity. But for all our efforts and hard work that we put in to have […]

banana bread
Dessert Recipes

Banana Cake Or Bread Recipe

Banana cake or banana bread recipe Banana cake or banana bread, perhaps not the best choice for a healthy, but it is an excellent choice for a warm, fragrant and sweet start to the day. […]