5 Easy and healthy breakfast meals We all know that breakfast is the most important meal of the day, but also it is a meal that is usually skipped. It’s no secret why. The working day for everyone starts early and busy and everyone cannot get up so early to prepare and eat breakfast. So […]
Discover the benefits of almond milk Whether you are a vegetarian, sensitive to lactose or you simply do not like the taste of cow’s milk, almond milk is a great milk substitution. While almond milk is becoming increasingly popular, it is important to note that it does not contain as much protein and calcium as […]
10 Best sources of magnesium Magnesium plays an extremely important role in our body. Here are the health benefits of magnesium, daily needs, and which foods are the richest in magnesium. You can also learn more over at ancient-minerals.com about the different types of magnesium and their benefits if you want some more information. Magnesium […]