What is a perfect sandwich for breakfast?
A well-balanced breakfast is the most important meal of the day, so it should be never skipped. It should contain healthy fats, protein and quality carbohydrates. So by making a perfect sandwich, containing all the necessary ingredients for you should be ideal to start your day.It is easy to make, especially for those who don`t have a lot of time in the morning to cook, but most important of all it will be fresh, healthy and packed with minerals and vitamins your body needs for the start of the day.
Choose your combination:
2 + 7 + 9
Slice of bread with low glycemic index will satisfy your appetite. Tuna is rich in omega-3 fatty acids, while the spread prepared from avocado and garlic contains vitamin E, potassium, and fibers. How to prepare the spread? Peel the avocado and mash it with a spoon, stir in the lemon juice, add salt and garlic by desired taste and let stand for one day.
3 + 8 + 11
Peanut butter is rich in omega-3 fatty acids, while the goat cheese is an excellent source of vitamins B2 and B12. A large number of experts recommend that people with diabetes instead of cow cheeses should consume those from sheep and goat’s milk. But be careful with the amount of the cheese, one slice will be enough since it has high caloric value.
1 + 6 + 10
Although it is recommended due to the positive effects on the heart and blood vessels, almond butter is highly caloric, but do not overdo with the amount, it is enough to put a thin layer over the bread slice.
Slices of tomato will add this sandwiched important vitamins and minerals.
4 + 5 + 12
Chicken and hummus are extremely rich in protein – which is of great importance for the health of muscles, bones, and skin. Whole grain bread contains plenty of dietary fiber so this combination will keep you satiated until lunch.