How many garlic cloves should you eat for balanced blood pressure?

chopped garlic on a wooden board

Garlic (Allium sativa) is one of the most powerful plants in the world that has been in use for thousands of years thanks to its powerful healing properties. It has always been known to be an exceptional remedy for many diseases including blood pressure and heart disease.

Garlic and chili on a table

One of the most well-known reasons for using this food is to lower blood pressure.

However, how can we know that we do not exceed the consumption of garlic?

fresh vegetables in a dish

Garlic is widely used around the world for its pungent flavor as a seasoning or condiment and is a regular supplement in our menus, but also a plant that we like to turn to when we have a cold or flu. It is well known as a natural antibiotic, and his healing properties are also confirmed by experts.

What is th composition of the garlic?

There are almost a hundred active chemical compounds in the garlic, among them several antioxidants – compounds that reduce body fat and body fat. It is not yet clear how all constituent parts of garlic work in the body, but the garlic really acts as an antibiotic, a means to absorb the airway, anticancer and anti-inflammatory, suppresses fungi and viruses.

What is the most active components of garlic?

The most active components of garlic are an amino acid called alliin and an enzyme called allinase. When a clove of garlic is chewed, chopped, bruised, or cut, these compounds mix to form allicin. Its medicinal properties can be thankful for the powerful combination of alicin by which this plant protects against bacterial and fungi attack.

Apart from giving it a specific scent, alicin also serves to reduce the fat that accumulates on the arteries walls. It blocks the activity of angiotensin, which prevents undesired blood vessel contraction and growth of blood pressure. That is why garlic is perfect for the health of your heart and blood vessels. Numerous studies have shown that garlic is more effective in people who have higher blood pressure.

How to consume garlic?

Garlic and fresh garlic

To make the best use of garlic in the best way, you should often and properly consume it.

  • Best to consume garlic in a fresh form. Specifically, when you crunch it or chop it to stimulate the enzyme reaction in which alicin is produced.
  • We should eat at least three cloves of garlic each day.
  • It is best to consume it in raw condition.
  • The action of alicin decreases with the age of garlic or with the treatment of garlic at high temperatures. If it is thermally processed, do it shortly not more than 10 minutes.
Garlic bread with olive oil

The dose of garlic may vary.

Most garlic cloves weigh about 3 grams. To prevent high blood pressure you can consume about 1 gram of garlic per day.
Garlic can help reduce blood pressure through the actions of its sulfur compounds and its ability to reduce the fatty substances, such as cholesterol, found in the bloodstream. Use of garlic also can help normalize low blood pressure. Of course, you should also consult your doctor about the amount of daily intake of garlic, especially if you are using some medicines.

If you do not mind a fairly specific and unpleasant smell of garlic, then first rely on the benefits of a natural and fresh form of garlic. Many people avoid eating garlic because of its strong smell. However, Instead, there is an alternative, and it is in tablets or capsules. The problem of unpleasant smell after eating garlic can be solved by chewing parsley leaves, coffee beans or grated coffee beans.