Lavender plant beneficial effects, uses and side effects!
Lavender – aromatic, fragrant plant with beautiful purple flowers widely used in aromatherapy.
Lavender is a plant with bright purple flowers and mild, pleasant scent. It is a versatile, wide known plant known for its calming effects. While lavender oil widely used in aromatherapy, drinking lavender tea or preparing lavender lemonade is another way to utilize the beneficial properties of this plant.
Lavender is a flowering plant belonging to the mint family. The natural habitat of this plant is the Mediterranean region, some parts of Africa and India and is popular because of the wonderful pleasant scent and beauty of its flowers. It is also commercially cultivated in many areas. The essential oil extracted from this plant is used in various products, such as soaps and perfumes and is mainly derived from the flowers of lavender, and has many uses, especially in aromatherapy.
Some of many beneficial effect of lavender.
Research suggests that lavender relieves anxiety and contributes to the serenity. Lavender, combined with lemon, which is rich magnesium, contributes to reducing heart stress and muscle relaxation.
A mixture of lemon and lavender can relieve headaches, joint pain, and some stomach problems. Also, use of essential oil of lavender can reduce muscle pain and sore muscles.
The sedative effects of lavender are very useful in the treatment of mild insomnia. Studies show dramatic improvement in patients who have used lavender in addition to other changes in lifestyle.
Clinical studies indicate that lavender improves mood and with its calming properties and can be very effective in alleviating the symptoms of depression in patients with mild and moderate forms of depression.
Uses of lavender
Lavender tea benefits
Lavender tea is naturally sweet, which makes it a favorite among many people. This plant also contributes to the general physical and mental health and is used in traditional medicine for hundreds of years as a remedy for various health problems. Most scientific research has been devoted to the beneficial health effects of lavender oil, but many of these benefits also come from lavender tea and the liquid extracts of this plant.
Tips for preparing lavender tea
Making a “perfect” tea requires a little more effort and two factors are crucial: water temperature and time of soaking. Lavender, like most other herbal teas requires a temperature just below boiling (95-100 ° Celsius or 200 ° Fahrenheit ) and soaking time should be 5-6 minutes. Use fresh water because is richer in oxygen and remove the leaves or bags from the tea as soon as they are enough soaked.
Also read: Herbal teas that helps your body.
If you are wondering where to buy tea from lavender – is available in almost any store, and even easier to make your own tea. Lavender can be grown easily in a pot, moderately watered with a lot of sun exposure. As the plant begins to bloom, get the flowers and buds and leave to dry in a place where they cannot be polluted. When the flowers are dry, use them to prepare a tea, 1.5 tablespoons of dried lavender flowers goes to two cups of boiling water. If you want to use fresh leaves, the ratio is 3 tablespoons to 2 cups of water. Leave to soak for about five minutes, sweeten to taste and enjoy.
Lemonade with lavender
Everybody knows about the benefits of morning lemonade. And if you add lavender in the lemonade, you can get a drink that has a calming effect and helps against insomnia and relieves headaches and other pains.
Tips for preparing lemonade with lavender
Juice of 4 lemons, ½ drops of lavender essential oil, 7 cups of warm water, 3-4 tablespoons of quality honey.
Pour water and lemon in a pitcher and add lavender oil. Then add honey, stir and enjoy your lemonade.
Also read: Lemon water recovers your body.
Lavender oil benefits
Natural present chemical compounds, especially aromatic molecules called esters, are responsible for the benefits that lavender oil has. It is believed that pure lavender oil has antiviral, antibacterial and anti-inflammatory properties. It is also used as a cure for asthma and as a tonic. Because of these health benefits, this aromatic oil commonly is widely used in aromatherapy.
Lavender oil has a calming effect, is used in the treatment of tense headaches, migraines, depression, anxiety and stress. It is also used in the treatment of insomnia, this essential oil stimulates sleep. Lavender oil is used as an antiseptic. Diluted oil can be applied to minor burns, wounds, insect bites, stings. It can also relieve pain. Lavender oil is also useful with lice. Rinse your hair using water in which is added five to ten drops of this oil.
Does lavender has unwanted side effects?
When taken in large doses, lavender increases the risk of constipation, changes in appetite and headaches. Also avoid drinking tea from lavender during pregnancy, as some researchers suspect that it may cause menstruation. Lavender oil cannot be used for external use in boys in the pre-pubertal period because it can cause hormone imbalance in males.
Lavender works as a sedative, which means it can have a bad interaction with some drugs – such as sleeping pills and with anesthesia. It is best to avoid the consumption of lavender in any form, at least two weeks before the scheduled surgery, and tell your doctor about all herbs, supplements and medicines you are taking or have recently taken.