How To Get Rid Of Smoker`s Cough. Why It Happens And How To Stop It?
Smokers are advised to eat spicy food, because they reduce the swellings of the respiratory system, and help the removal of substances that irritate the lung tissue.
People who have been smoking for more than five years usually have a problem with the typical smoker’s cough, which is particularly common in the morning. This cough is very useful for smokers because it allows purification of the lungs and the elimination of harmful substances from them. When it does occur, it is best to immediately leave cigarettes and after more than two or three months cough should calm down. With smoking cessation and change in eating habits, it is also necessary to carry out the detoxification of the body to remove harmful substances that have been building up in both lungs and tissues of other organs. Usually in seemingly ordinary smoker’s coughs are hiding serious illness such as chronic obstructive pulmonary disease or cancer. The risk of lung cancer significantly increases with each smoked cigarette, and this is why smokers should quit smoking and detoxify the organism. If cough persists, do not ignore it and look for medical attention, because lung cancer has the greatest chance of cure if detected early.
Chronic bronchitis in smokers!
Recently there has been a large increase in patients with bronchial asthma and chronic obstructive bronchitis. Bronchial asthma attacks is accompanied by suffocation and chest “whistling”, shortness of breath and dry cough, while in case of bronchitis persistent cough occurs and sputum production, and especially in people in the fifth and sixth decade of life, primarily smokers. This disease can be prevented, and if it is already developed, by immediately quitting smoking. The symptoms of bronchitis are continuous and eventually can deteriorate. In the event that problems persist for more than six weeks, with constant cough, you need to contact your doctor.
Studies show that already during the first week of quitting comes the improvement of health status. The symptoms of chronic bronchitis are much milder, and after three months cough calms down or stops completely. Also, it has been proved that after three years of quitting, the symptoms of chronic bronchitis completely disappear in the majority of ex-smokers.
Do not try to calm the smoker’s cough!
In the case of smokers neither cough medicines should be used nor any natural remedies for cough calming, because coughing up the harmful substances in this case is desirable. If the mucus is ejected, it becomes a breeding ground for bacteria and the development of infections.
Avoid industrially processed foods!
It is hard to save the health of the lungs, as well as health in general, if you are smoking. Help your body to supply the precious materials and work on strengthening the immune system. It is known that smokers have lower immunity and are prone to frequent respiratory infections. One of the most powerful antioxidants – vitamin C is indispensable for good health, therefore fresh strawberries, lemons, oranges, apples, and broccoli, cabbage, red pepper and green leafy vegetables should be consumed more often. Refined sugar and sweets, meat products, canned foods, refined oils, margarine, white flour, and other processed foods should be avoided. On the other hand, fresh fruits and vegetables, whole grains and flour from whole grain cereals, cold pressed oil, honey, legumes, nuts and seeds should form the basic food for smokers. Dairy products should be eaten less frequently because they stimulate mucus. Overeating and eating unhealthy foods, use of animal foods that cause indigestion and creates toxins also increases mucus.
Drink freshly squeezed juices
Conduct a sort of three-day diet that requires consuming only squeezed fruit and vegetables throughout the day. In the morning drink lemonade without sugar, later in the morning drink grapefruit juice or a pineapple juice, then a carrot juice, and during the day drink beetroot juice and other fruits and vegetables juices. It is preferable to use green vegetables, which is rich in chlorophyll and oranges because they contain antioxidants – fighters against lung cancer. If you cannot handle all three days only drinking juices, prepare for lunch integral rice or millet and fresh salad. During those days inhale the essential oil of eucalyptus and spend 20 minutes a day in ginger bath. Sweating helps to cleanse the body of toxins.
Freshly squeezed carrot juice, or combined with beets or beets and cucumber or celery juice, great for every type of bronchitis. Drink at least 1 cup of juice a day.
Lemon and honey
Mixture of lemon and honey is an excellent remedy for bronchitis. Lemon is especially important for smokers because it is full of vitamin C and is one of the most alkaline foods that helps reducing the acidity of the body. You can grind well washed lemons, mix it with honey and take three times per day one teaspoon of this mixture.
It is excellent for relieving cough, dissolving mucus, and fights against viruses and bacteria. You can make an onion syrup, but it is best to eat raw, and as often as possible.
This fruit is the best source of selenium, antioxidant which is very important for smokers. It is enough to eat two to three Brazil nuts a day. More than that is not recommended.
Sweet Corn contains beta-cryptoxanthin, a powerful antioxidant that is believed to protect the lungs from cancer. But today it’s hard to find corn that was not genetically modified.
Ginger tea is an excellent tool for cleaning the lungs of various toxic substances, and you can use fresh ginger and powder ginger. (Honey Lemon Ginger Tea Recipe And Remedy)