Foods types that help regenerate cartilage
Cartilage is like a layer that protects the bones when the joints are moving. Cartilage regeneration can be a very difficult process and can be mainly restored with the type of food we eat and a healthy diet plan. Recent studies have shown that eating products rich in certain amino acid called lysine can help a lot because lysine is participating in the renewal of collagen, which is the main component of the cartilage. After a certain age, or due to hard work and intense training, the cartilage of the joints can be damaged and may start to break down over time and become less supportive. This can cause pain and reduce mobility especially in the knee joints. So, instead of using pain relievers or other supplements maybe you can try to manage the problem with implementing some types of food that can help the cartilage regenerate faster on the long run.
Here are some types of foods that help regenerate damaged cartilage.
Quinoa is high in protein, containing all nine essential amino acids is a great choice for vegetarians and vegans. Thanks to a particularly high content of lysine, quinoa is recommended as a food that restores strength but also important for tissue growth and repair.
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Pomegranate extract contributes to the regeneration of cartilage damaged by osteoarthritis. It also reduces the level of inflammatory drugs associated with the production of an enzyme that is involved in the regeneration of the cartilage. However, when too much of this enzyme is produced the cartilage starts reducing. Pomegranate juice helps that this does not happen.
Turmeric and ginger
One of the best ways to repair the joints cartilage is regular use of ginger and turmeric in the diet. Both of these plants have excellent anti-inflammatory properties. They can not only protect the cartilage from further damage but can also alleviate the pain.
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Garlic, which is otherwise very healthy, protects the joints and cartilage. It is a source of organic sulfur, a substance quite important for the prevention of joint pain.
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Coconut oil is rich in fatty acids that can reduce inflammation and pain and contribute to tissue hydration. Coconut oil can be introduced into the diet or use locally to lubricate the joints.
They are rich in anthocyanins that are good for the health of the joints. In addition, sour cherries contain substances that have the effect of ibuprofen to relieve pain. Although in winter only frozen cherries can be found, they are almost as good as fresh.
Collagen is certainly useful for regenerating cartilage of the knee, hip, and other joints. Gelatin helps restore the cartilage as it has a similar structure like the joints.