Firecracker Salmon With Vegetables

grilled-salmon
grilled-salmon

Firecracker Salmon With Vegetables

Dish that combines a lot of flavors, just enough spicy to give it a little kick. Served with steamed vegetable is amazing, nutritious and healthy dinner meal.

Preparation time 70min;Cook time 15 min; Servings for 2 persons

Ingredients:

For the Salmon;

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 spring onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 garlic clove, crushed
  • 1 teaspoon crushed ginger
  • 1/4 -1/2 teaspoon crushed red chili flakes (optional)
  • 1 tablespoon fresh parsley, chopped
  • 2 salmon fillets (170-200grams) or (6-7 Oz)

For the Vegetables;

  • 3 carrots, peeled and cut into 1/2 inch or 12 mm pieces
  • 1/4 head cauliflower, cut into 1-inch 25mm florets
  • Salt and pepper to taste

Preparation:

  1. Mix the first eight ingredients in a bowl. Put the salmon in a plastic container and pour over 1/2 of the marinade, cover the container and refrigerate for 2 hours.
  2. Cover and refrigerate the remaining marinade for later use.
  3. Lightly coat your grill pan with some oil.
  4. When the pan heats up place salmon skin side down, and cook over medium heat for 3-4 minutes. Turn the salmon and cook further until salmon starts to flake.
  5. Steam the vegetables until slightly tender but still with a little crunch up to 5 to 6 minutes. Season with salt and pepper.
  6. Serve and enjoy!

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.