Essential healthy food that will prevent food cravings
Eat a croissant or a small serving of fries with diet soda and you will feel hunger after a while, even though your calorie intake was considerably high.
The reason is simple – certain foods stimulate appetite and makes us to want eat more.
Knowing which foods make you feel satiated longer is essential for healthy weight loss, but more important for a balanced diet and healthy food meals. This way you will prevent food cravings, reduce the total calorie intake and improve the work of the digestive system. Foods that quickly satiate contain nutrients that are necessary for the proper functioning of the body.
First, the most important thing is to eat foods rich in fiber, such as whole-wheat bread, oatmeal, brown rice and vegetables. For example oatmeal is great way for energetic start to the day. Slowly digested in the stomach, oatmeal gives the body energy while the presence of dietary fiber helps maintain a healthy digestive system.
Then, fruits and vegetables contain a lot of water and fiber, with few calories, making them an ideal food, which will keep you satiated for a long time. Grapefruit, apples, pears, broccoli and cauliflower are particularly good. They are excellent for controlling hunger between main meals. For example apple is one of the few types of fruit containing pectin. Pectin degrades slowly and is helps create a sense of satiety. People, who eat apples every day, consume fewer calories and are less likely to feel a craving for food. It is always better to eat whole apples and drink apple juice because the whole apple slowly decomposes.
Finally, proteins, which have a lot of calories, are low-fat and high on the list of foods that especially satiates. The best choices are chicken, fish, dairy products with lower fat percentage, egg whites, lentils and tofu. Include in breakfast two boiled eggs and no problems will stay full until lunch. Full of protein, eggs are good allies in controlling appetite. Salmon is also a fantastic choice because it contains healthy fats. Legumes not only fill the stomach, but also boost metabolism. Rich in fiber, vitamins and minerals, they are a mandatory element of a healthy and balanced diet. Almonds, walnuts, hazelnuts are a healthy trio of protein, fat and fiber makes nuts excellent afternoon snack.