Why should we drink freshly squeezed juices?
Freshly pressed juices give strength, power and energy as it is an excellent combination of physical strength, optimal health and concentration of mind.
No other food contains so many different minerals as fruits and vegetables.
Squeezed juices purify the blood, bringing refreshing new substances; the body is rejuvenated and strengthened. Being physically fit means not only energy and slender strength, but to possess and mental ability to cope with everyday tasks in life. During the day reward your body with nutrients that can fight powerful to energetically perform all daily tasks with pleasure.
In the preparation of juices should never be used iron dishes, because it gives a taste of iron and juice gets blurry dark color.
After drinking the fresh juice it is not advisable to drink water, because in this case the fruits and the vegetables in the stomach goes into the fermentation process and thus loses its healing power.
Freshly squeezed juices have different effects on the human body:
- Apples – helps with anemia and gastritis.
- Tomato – regulates metabolism and lowers high blood pressure,
- Grapes – cleans the body from harmful substances, and various useful properties of fresh squeezed juices of vegetables such as carrots, pumpkin, cabbage, beets.
Fresh vegetable and fruit juices can perfectly complement each other; juices made from fruits contain more vitamins and sugars, whereas vegetable juices are rich in mineral salts.
On the application of fresh squeezed juices based many therapeutic Diets.
This is due to the fact that one glass of that wealth has antibacterial, anti-inflammatory and reduction element that we needed for a normal life. It should also be noted that it is recommended that freshly squeezed juice drink has to be consumed immediately after preparation.
The fact is that the freshly squeezed juice in contact with oxygen very rapidly loses its medicinal properties. Freshly-squeezed juice has a healing effect it is nutritious and fat-free but don`t overdo it, one glass a day should be enough. But if you decide to consume fresh juices on a daily basis and you suffer from some medical condition, do not forget to get the approval of your doctor. Some fruit juices, especially the acidic ones (lemon, apple, currant, orange or cranberry) are better with the use of a straw – it will help you drink your juice even more slowly so that it to be digested properly, also a straw will save your tooth enamel.
Here’s what it takes your body to be in top form; Vitamin A – makes you feel more energetic, vitamin C – strengthens the immune system, iron – energizes, lignans – keep your heart healthy, manganese – strengthen bones, potassium – it protects the heart and mind of stress. All this has in freshly squeezed fruit and vegetables.
All you need is to come up with different combinations of foods in different colors and enjoy.
Red – beets, cherries, raspberry, red currant, strawberries
Yellow – bananas, grapefruit, pineapple,
Orange – apricots, melon, mango, orange, papaya, peaches,
Green – broccoli, cucumber, kale, spinach,
Purple – blueberry, plums.